Couples coaching intensives
Intake
60-minutes- we will schedule prior to intensive
​In our initial 60-minute intake session, we’ll discuss your relationship experiences ,gain clarity on your current relationship patterns, challenges, and goals.​ Begin identifying key areas of focus for the intensive, laying the groundwork for deeper connection and meaningful growth.
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Hour 1
The relationship
In the first hour, we will introduce the concepts of Internal Family Systems (IFS) and help each partner identify their inner parts. Through guided discussions, you will gain insights into your individual experiences and how they affect your relationship dynamics.
Hour 2
Exploring relationship dynamics
During the second hour, we will focus on the interactions between your inner parts and how they manifest in your relationship. Together, we will identify patterns and triggers, fostering deeper understanding and empathy between partners.​
Hour 3
Connection, action & implementation
In the final hour, we will work on developing practical strategies to enhance communication and emotional connection. You will leave with tools to navigate challenges, fostering a healthier and more fulfilling relationship moving forward.