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3-hour legacy coaching intensives

Breaking legacy cycles, strengthening relationships and embrace JOY

Are you feeling:

  • Overwhelmed by unspoken expectations

  • Burnt out by patterns of sacrifice

  • Fearful of change

  • Experience conflict in your relationships

       

          TELL ME MORE!

 

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A 3-Hour legacy coaching intensive session (utilizing IFS & RLT) is focused on deepening connection with yourself and your loved ones and releasing legacy burdens.  

 

If you are a purpose-driven women, legacy cycle breaker and legacy creator. 

My 3-hour intensives will support you with breaking cycles with:

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  • Carrying the weight of personal, family and professional expectations.

  • Struggling to set boundaries without guilt, fear or self-doubt

  •  Inherited generational patterns of self-sacrificing and putting yourself last. 

Here’s How the intensive agenda works

 

PART 1: The emotional weight of legacy burdens

  •  Defining and identifying your legacy burdens

  • Beliefs about relationships & boundaries


                                 

 

 

                                            Part 2: Reclaiming boundaries in your                                                                 relationships and shifting guilt

                                            Redefine your boundaries and trust                                                                      Inviting the strength in mindset shifts

 

 

 

Part 3: Embodying new legacy gifts and

healthy boundaries

  • Releasing legacy burdens and calling

    in new legacy gifts

  • Honoring your boundaries

   in all relationships in your life.

       

         

TESTMONIAL 

  • What did you appreciate most about the coaching relationship?

 

I appreciated having the extra time to dive deeper into

the chosen topics. I think you do a great job of guiding

the conversation; inviting me to pause when I’ve shared

a lot and helping me to unpack what I’ve shared with

thoughtful questions.

 

  • How would you explain our process to someone else who may

be going through challenges or obstacles?

 

 It’s a chance to go deeper and get to the root of your issues

and find out what strategies you can apply to excavate what

is no longer serving you and decide on a realistic time frame

and approach.

                                       

K

 

BENEFITS OF THE 3-HOUR COACHING INTENSIVE

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  • Deeper connection in your relationships and the relationship with yourself

  • Clarity on emotions and boundary setting in your life

  • Healing legacy burdens and no longer carrying what does not belong to you. 

 

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Is This intensive For Me?

  • If you feel like you take on all the responsibilities of everyone

  • If you yearn for a deeper connection, insight, and alignment within you and your relationships that leads to a more fulfilling path.

  • If you feel guilt setting boundaries and self-sacrifice to keep the peace.

  • If you're ready to break free from legacy cycles that no longer serve who you are today. 

  • If you’re ready to embrace your legacy gifts and the joy you deserve

 

If the Answer is YES and you are ready to take the next step book a 30 min free consultation call!

       

         

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