What is IFS?​​
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​A model developed by Dr. Richard (Dick) Schwartz. Internal Family Systems is a trauma informed model, that encourages a relationship with your internal system (parts). An evidence-based therapeutic approach that helps individuals understand and heal the complex
parts of their inner world.
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What is RLT?
​A model developed by Terry Real. Relational Life Therapy is focused on couples and individuals having healthier connections. RLT aims to foster relational awareness, accountability, and intimacy.
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Individual Intensives
3-Hour legacy coaching intensive:
Utilizing relational life therapy and Internal Family Systems:
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Exploring legacy burdens and legacy gifts
Parts work and internal healing
Aligned action and repair
We will start with an intake session (60-minutes) and create a 3-hour curriculum.
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Ready for transformative growth with our 3-hour legacy coaching intensive designed specifically for BIPOC women.​​​​
5-Week Group Coaching
THEMES:
Legacy burdens
IFS parts works
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Starts June 2025
Group will take place weekly virtually
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Are you ready to break free from generational patterns that have been passed down? In this transformative 5-week group coaching program, you'll explore the legacy burdens that:
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shape your relationships, mindset, and sense of self. Through Internal Family Systems (IFS) practices, insight, reflective exercises and supportive group dialogue, you'll gain tools to release inherited burdens and embrace the gifts within your family lineage.
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Join the waitlist